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LIFE LESSONZ INC.
2022 - 2023 VIRTUAL WELLNESS PROGRAM
March 2023
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Episode 24: Apple Crisps
Join Lauren and her friends Danielle, Kanwarpal, and Carly in this episode as they demonstrate how to make delicious apple crisps using three different types of apples. Watch and learn as they share their expert tips and tricks for baking the perfect crispy and flavorful dessert. In the mindfulness segment, the group discusses the importance of sharing and how it can bring positivity into our lives. Later on, the conversation shifts to birthdays and ages, sparking a lively and entertaining discussion among the group. Don't miss out on all the fun and excitement in another episode of the Virtual Wellness Program. Subscribe to our channel now and hit the notification bell to stay updated on all our latest episodes! Show Date: March 9, 2023 #physical #nutrition #mindfulness #meditation #development
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Episode 23: What's In The Box?
Welcome to Episode 23 of our series, where we explore the intersection of fitness and creativity. In this episode, Lauren, Kanwarpal, and Danielle pull workouts from the box to create unique physical activity sets. But that's not all – they also get their creative juices flowing with music-inspired art. As they listen to music, our hosts draw the colors and emotions they feel, sharing their unique perspectives on the power of music and art. Join us for an exciting and inspiring episode – who knows what surprises are in store when you open the box? Show date: March 7, 2023 #physical #nutrition #mindfulness #meditation #development
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Episode 22: Juicy Smoothie and the Power of Positivity
In this episode, Lauren, Kanwarpal, and Danielle demonstrate how to make a delicious and healthy smoothie recipe using various ingredients. Follow along as they mix up the perfect blend of fruits and vegetables to create a refreshing drink packed with nutrients. But that's not all! After whipping up their smoothies, the trio dives into a discussion about the power of positivity and how it can significantly impact our daily lives. They share their own experiences and insights on cultivating a positive mindset, creating good vibes, and spreading happiness wherever you go. So join us for a fun and uplifting episode that will leave you feeling refreshed, energized, and inspired to embrace positivity in your own life. Don't forget to grab your blender and try our juicy smoothie recipe too! Show date: March 2, 2023 #physical #nutrition #mindfulness #meditation
MARCH 2023
February 2023
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Episode 21: Trip to the Mall
Join Lauren, Kanwarpal, and Carly on a fun-filled trip to the mall in our latest episode of the Life Lessonz Virtual Wellness Program. This physically-charged workout will take you through the movements you make when you're shopping, helping you stay active and energized even when you're out and about. After the workout, the trio will guide you through a self-affirmation practice, helping you boost your confidence and self-esteem. They'll also share their favorite lotions and scents, giving you some inspiration for your next shopping trip. Don't miss out on this exciting episode of the Life Lessonz Virtual Wellness Program. Watch now and start feeling your best! Show date: February 28, 2023 #physical #nutrition #mindfulness #meditation #developmentprojects #lifelessonz
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Episode 20: 3-Ingredient Naan
Get ready for an exciting and tasty episode for the 23rd of February! Join Lauren, Kanwarpal and Danielle as they make delicious naan bread with only three simple ingredients. It's a quick and easy recipe that anyone can follow along with at home. After cooking up a storm, the trio takes some time to reflect on the power of compliments and how they can boost your mood and energy. Tune in for a heartwarming and satisfying episode filled with food, mindfulness and positivity. Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: February 23, 2023
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Episode 19: Simon Says!
Don't miss the exciting February 21st episode of our virtual wellness program! Join Lauren, Carly, Stevie, and special guests Danielle and Kanwarpal for a fun and challenging game of Simon Says. It's Carly and Stevie's last episode as co-hosts for this season, so they make it memorable. After the game, the group dives into a discussion about the importance of being observant and aware of our surroundings through the five senses. Tune in for an engaging and inspiring episode filled with laughter and self-awareness. Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: February 21, 2023
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Episode 18: Zumba Love Songs
Get ready for a love-filled Valentine's Day episode! Lauren leads the way with a high-energy Zumba workout set to the beat of romantic love songs. Michelle then joins Lauren, Carly and Stevie to discuss the different kinds of love and share ideas for showing love to others. Don't miss this heartwarming episode filled with fitness, fun and love. Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: February 14, 2023
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Episode 17: Fried Plantains
Join us for a special Black History Month episode on February 9th! Lauren, Stevie and Carly cook up a tasty and nutritious treat, fried plantains, before Nathan joins in to lead a discussion about the importance of Black History Month. Learn about the contributions of Black individuals to the world and how to honor their legacy through our daily lives. Don't miss this educational and inspiring episode filled with food, culture and history. Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: February 9, 2023
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Episode 16: Pick-A-Card!
Get ready for a unique workout experience in the February 7th episode! Lauren leads a pick-a-card activity where Stevie and Carly choose their workout sets, making for a fun and exciting routine for the entire group. After the workout, the trio takes time for some much-needed self-care and affirmations. Tune in for a relaxing and empowering episode filled with fitness and positivity. Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: February 7, 2023
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Episode 15: Think Pink Smoothie
Lauren, Stevie and Carly create a vibrant and delicious Think Pink Smoothie, perfect for the month of love. After whipping up this healthy drink, the group shifts gears to the Mindfulness segment, discussing the importance of self-acceptance and how it affects overall well-being. Join us for a heartwarming and nutritious episode! Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: February 2, 2023
FEBRUARY 2023
January 2023
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Episode 14: Going to the Mall
Join us for a unique workout experience in the January 31st episode! Lauren takes the lead as the group turns a trip to the mall into a full-body workout, mimicking the movements people make while shopping. After the workout, the trio heads to the kitchen to create a nourishing facial mask for a relaxing and rejuvenating end to their day. Don't miss this fun and innovative episode filled with fitness and self-care. Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: January 31, 2023
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Episode 13: Energy Bites
In this January 26th episode, join Lauren, Carly and Stevie as they whip up a delicious and nutritious snack - energy bites! After whipping up these tasty treats, the group continues their discussion about the power of laughter, sharing their favorite jokes and laughing until their sides hurt. Don't miss this hilarious episode filled with good food and good vibes. Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: January 26, 2023
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Episode 12: Run Stevie, Run!
Get ready to sweat with Stevie in Episode 12! Drawing inspiration from his love for marathons, Stevie leads a high-energy workout that's sure to get your heart racing. After the workout, Michelle joins Lauren and Carly for a discussion on the power of laughter and how it can brighten people's moods. Don't miss this uplifting episode filled with fitness and fun! Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: January 24, 2023
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Episode 11: Carly's Eggplant Recipe
In episode 11, Carly shares her delicious eggplant recipe with Stevie and Lauren. Watch as they learn how to prepare the dish and make it their own. Plus, the trio continues to focus on keeping their homes clean and organized. Don't miss out on this fun and informative episode! Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: January 19, 2023
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Episode 10: Freeze Dance!
In this episode, Carly, Stevie, and Lauren will be showing you how to make your workout routine more fun with a game of freeze dance. They will also show you how to do a quick and simple meditation technique that you can do anytime and anywhere, to help you stay relaxed and focused. And finally, they will be discussing the benefits of keeping your room clean and organized and how it can help with your mental and physical well-being. So join us as we explore the different ways to stay active and healthy, both inside and outside the gym. Don't forget to hit that subscribe button for more episodes of our wellness series, and be sure to leave a comment with your thoughts on the topic! Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: January 17, 2023
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Episode 9: Cookie Dough
Welcome to another episode of our virtual wellness program, where we're joined by Lauren, Stevie, and Carly as they share their tips for staying balanced in today's fast-paced world. In this episode, the trio will be whipping up a delicious batch of cookie dough while discussing the pros and cons of social media. So grab a spoon and join us as we explore the complexities of the digital age, and learn how to make the most of social media while also taking care of ourselves. Don't forget to hit that subscribe button for more episodes of our wellness series, and be sure to leave a comment with your thoughts on the topic! Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: January 12, 2023
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Episode 8: Pick-A-Card!
Welcome to the January 10th episode of physical fitness featuring pick-a-card! Your hosts, Stevie, Carly, and Lauren, have come together to give you a fun and interactive way to stay fit. Each person will draw a card and use that card as an exercise challenge. So get ready and join in the fun with pick-a-card physical fitness! Physical fitness Nutrition Mindfulness Meditation And so much more https://www.lifelessonzinc.com Show date: January 10, 2023
JANUARY 2023
December 2022
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Episode 7: Quesadillaaah!
Join Lauren, Carly & Stevie as they work together to make quesadillas for the last episode of the year! They also listen to music, picture the colors the music makes them see, and visualize the colors on paper! Feed the mind, body and soul through various activities with the Life Lessonz Virtual Wellness program. Physical fitness Nutrition Mindfulness Meditation And so much more! www.lifelessonzinc.com Show date: December 22, 2022
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Episode 6: Zumba
Join Lauren, Carly & Stevie as they work together to lead us in Zumba! Next, they talk about their favorite music and how it makes them feel different emotions. Feed the mind, body and soul through various activities with the Life Lessonz Virtual Wellness program. Physical fitness Nutrition Mindfulness Meditation And so much more Link to website: https://www.lifelessonzinc.com Show date: December 20, 2022
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Episode 5: Mug Cakes
Join Lauren, Carly & Stevie as they work together to make and teach us about the nutritional value of mug cakes as well as learning about their favourite things. Feed the mind, body and soul through various activities with the Life Lessonz Virtual Wellness program “ Connect-ability”. Physical fitness Nutrition Mindfulness Meditation And so much more! Link to website: https://www.lifelessonzinc.com Show date: December 15, 2022
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Episode 4: Pick-A-Card!
Join Lauren, Carly & Stevie as they work together to lead us in a game of “Pick a card” and teach us about gratitude and self love. Feed the mind, body and soul through various activities with the Life Lessonz Virtual Wellness program “Connect- ability”. Physical fitness Nutrition Mindfulness Meditation And so much more Link to website: https://www.lifelessonzinc.com Show date: December 13, 2022
DECEMBER 2022
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