Join Lauren and her friends Danielle, Kanwarpal, and Carly in this episode as they demonstrate how to make delicious apple crisps using three different types of apples. Watch and learn as they share their expert tips and tricks for baking the perfect crispy and flavorful dessert. In the mindfulness segment, the group discusses the importance of sharing and how it can bring positivity into our lives. Later on, the conversation shifts to birthdays and ages, sparking a lively and entertaining discussion among the group. Don't miss out on all the fun and excitement in another episode of the Virtual Wellness Program. Subscribe to our channel now and hit the notification bell to stay updated on all our latest episodes! Show Date: March 9, 2023 #physical #nutrition #mindfulness #meditation #development

Welcome to Episode 23 of our series, where we explore the intersection of fitness and creativity. In this episode, Lauren, Kanwarpal, and Danielle pull workouts from the box to create unique physical activity sets. But that's not all – they also get their creative juices flowing with music-inspired art. As they listen to music, our hosts draw the colors and emotions they feel, sharing their unique perspectives on the power of music and art. Join us for an exciting and inspiring episode – who knows what surprises are in store when you open the box? Show date: March 7, 2023 #physical #nutrition #mindfulness #meditation #development

In this episode, Lauren, Kanwarpal, and Danielle demonstrate how to make a delicious and healthy smoothie recipe using various ingredients. Follow along as they mix up the perfect blend of fruits and vegetables to create a refreshing drink packed with nutrients. But that's not all! After whipping up their smoothies, the trio dives into a discussion about the power of positivity and how it can significantly impact our daily lives. They share their own experiences and insights on cultivating a positive mindset, creating good vibes, and spreading happiness wherever you go. So join us for a fun and uplifting episode that will leave you feeling refreshed, energized, and inspired to embrace positivity in your own life. Don't forget to grab your blender and try our juicy smoothie recipe too! Show date: March 2, 2023 #physical #nutrition #mindfulness #meditation