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2024/2025 Wellness

2024/2025 Wellness

OCTOBER

Virtual Wellness 2024-25 | Ep 1: Ground Yourself with Protein Power!
40:42
Ep. 2 Virtual Wellness Program | Cardio Fitness & Health
41:32
Episode 03 | Boost Your Health with Vitamin B-12, Tuna Salad Lettuce Wraps & Time Management Tips!
40:19
Episode 04 | High-Intensity Fitness & Breathing for Relaxation and Energy!
44:46
Episode 5 | Avocado Chickpea Salad, Unprocessed vs. Processed Foods & Building Self-Confidence !
45:25
Episode 6 | Halloween Special: Progressive Overload & Self-Care Tips!
52:14

NOVEMBER

Episode 7 | Fiesta Quesadillas & The Power of Gratitude 🌮💖 (with Kaitlyn, Aman, Emilio & Carly)
49:47
Episode 8 | Soccer Skills & Agility Training Tips
45:30
Episode 9 | How to Make Avocado Sandwich & Set Healthy Boundaries!
48:15
Episode 10 | Dance Party & Teamwork: Building Connections Through Fun!
01:06:47
Episode 11 | Green & Lean Smoothie + Calm Down Toolbox for Inner Peace!
48:15
Episode 12 | The Power of Connection & Arm Conditioning: Muscle Hypertrophy
01:08:06
Episode 13 | Boost Your Health: Fiber Benefits, Caprese Bliss Sandwich & Heart-Friendly Grains!
53:13
Episode 14 | Harmony, Yoga & Balance Coordination: Find Your Inner Peace!
53:23

DECEMBER

Episode 15 | Calcium Crunch Grilled Cheese: Boost Your Bone Health with Calcium!
58:43
Ep 16 | Running Circuit And Cross Training
56:15
Episode 18: Unlock Your Potential with Flexibility & Mobility Exercises
53:55
E19 : The Ultimate Caesar Salad: A Tasty Boost for Fiber and Digestive Health
55:32

JANUARY

FEBRUARY

Ep: 29 Fluffy Cloud Pan Cakes | Lactose intolerance
46:44
Ep: 30 🔥 Zumba Fiesta Festival: The Science of Movement & Hormonal Responses! 💃🎶
46:44
Episode 31: Sweet Treats & Superfoods – Valentine’s Day Special! 🍪❤️🥑
01:00:55
Ep-32 | Dribble Like a Pro: Mastering Hand-Eye Coordination
01:04:44
Ep:33 Fuel & Refresh: The Hydrating Power of Tzatziki, Pita, and Water-Rich Foods
59:32
Ep 34 Jump for Joy: The Power of Skipping for a Healthier Mind & Body!
01:00:11
EP-35 | Crispy Kale Bites: The Ultimate Guilt-Free Snack!
01:04:26
Ep 36 : Strong Foundations: The Biomechanics of Back Conditioning
01:05:23
EP21: Mastering the Art of Crisp & Cool Rice Paper Spring Rolls 🌿✨
59:20
EP22: Dance Your Way to Better Brain Health: Neurological Benefits of Exercise
56:29
Episode : 23 Savor the Moment: Mindful Eating with Frozen Banana Bites
46:44
EP24: Pilates for Princes & Princesses 👑 | Adaptation & Recovery Tips |
51:25
Ep: 25 Golden Broth Ramen: The importance of Balanced Meals
01:06:41
Ep : 26 Punch Out Stress: The Power of a Boxing Blitz Workout
46:44
Episode: 27 HOMEMADE HOT MATCHA TEA & HEALTHY FATS IN DAIRY
01:05:00
Ep 28 : Legends of legday workout
46:31

MARCH

EP 38 : Kickboxing: Strength, Endurance & Power in Every Strike!
01:02:33
Ep39: Fruit Salad & Vitamin C: Refresh, Replenish, Revitalize!
01:00:13
Ep:40 Swimming & Fitness: Dive Into a Healthier You!
57:48
Ep: 41 : Sushi & Grains: Choosing Whole Over Refined for Better Health
58:09
Ep42: Hiking for Bone Health: Stronger Steps, Stronger You!
58:09
ep 43 : Spice & Nourish: Chickpea Curry and the Healing Power of Herbs
57:15

APRIL

MAY

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