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LIFE LESSONZ INC.

2024/2025 Wellness

2024/2025 Wellness

OCTOBER

Virtual Wellness 2024-25 | Ep 1: Ground Yourself with Protein Power!

40:42

Virtual Wellness 2024-25 | Ep 1: Ground Yourself with Protein Power!

Ep. 2 Virtual Wellness Program | Cardio Fitness & Health

41:32

Ep. 2 Virtual Wellness Program | Cardio Fitness & Health

Episode 03 | Boost Your Health with Vitamin B-12, Tuna Salad Lettuce Wraps & Time Management Tips!

40:19

Episode 03 | Boost Your Health with Vitamin B-12, Tuna Salad Lettuce Wraps & Time Management Tips!

Episode 04 | High-Intensity Fitness & Breathing for Relaxation and Energy!

44:46

Episode 04 | High-Intensity Fitness & Breathing for Relaxation and Energy!

Episode 5 | Avocado Chickpea Salad, Unprocessed vs. Processed Foods & Building Self-Confidence !

45:25

Episode 5 | Avocado Chickpea Salad, Unprocessed vs. Processed Foods & Building Self-Confidence !

Episode 6 | Halloween Special: Progressive Overload & Self-Care Tips!

52:14

Episode 6 | Halloween Special: Progressive Overload & Self-Care Tips!

NOVEMBER

Episode 7 | Fiesta Quesadillas & The Power of Gratitude 🌮💖 (with Kaitlyn, Aman, Emilio & Carly)

49:47

Episode 7 | Fiesta Quesadillas & The Power of Gratitude 🌮💖 (with Kaitlyn, Aman, Emilio & Carly)

Episode 8 | Soccer Skills & Agility Training Tips

45:30

Episode 8 | Soccer Skills & Agility Training Tips

Episode 9 | How to Make Avocado Sandwich & Set Healthy Boundaries!

48:15

Episode 9 | How to Make Avocado Sandwich & Set Healthy Boundaries!

Episode 10 | Dance Party & Teamwork: Building Connections Through Fun!

01:06:47

Episode 10 | Dance Party & Teamwork: Building Connections Through Fun!

Episode 11 | Green & Lean Smoothie + Calm Down Toolbox for Inner Peace!

48:15

Episode 11 | Green & Lean Smoothie + Calm Down Toolbox for Inner Peace!

Episode 12 | The Power of Connection & Arm Conditioning: Muscle Hypertrophy

01:08:06

Episode 12 | The Power of Connection & Arm Conditioning: Muscle Hypertrophy

Episode 13 | Boost Your Health: Fiber Benefits, Caprese Bliss Sandwich & Heart-Friendly Grains!

53:13

Episode 13 | Boost Your Health: Fiber Benefits, Caprese Bliss Sandwich & Heart-Friendly Grains!

Episode 14 | Harmony, Yoga & Balance Coordination: Find Your Inner Peace!

53:23

Episode 14 | Harmony, Yoga & Balance Coordination: Find Your Inner Peace!

DECEMBER

Episode 15 | Calcium Crunch Grilled Cheese: Boost Your Bone Health with Calcium!

58:43

Episode 15 | Calcium Crunch Grilled Cheese: Boost Your Bone Health with Calcium!

Ep 16 | Running Circuit And Cross Training

56:15

Ep 16 | Running Circuit And Cross Training

Episode 18: Unlock Your Potential with Flexibility & Mobility Exercises

53:55

Episode 18: Unlock Your Potential with Flexibility & Mobility Exercises

E19 : The Ultimate Caesar Salad: A Tasty Boost for Fiber and Digestive Health

55:32

E19 : The Ultimate Caesar Salad: A Tasty Boost for Fiber and Digestive Health

JANUARY

FEBRUARY

Ep: 29 Fluffy Cloud Pan Cakes | Lactose intolerance

46:44

Ep: 29 Fluffy Cloud Pan Cakes | Lactose intolerance

Ep: 30 🔥 Zumba Fiesta Festival: The Science of Movement & Hormonal Responses! 💃🎶

46:44

Ep: 30 🔥 Zumba Fiesta Festival: The Science of Movement & Hormonal Responses! 💃🎶

Episode 31: Sweet Treats & Superfoods – Valentine’s Day Special! 🍪❤️🥑

01:00:55

Episode 31: Sweet Treats & Superfoods – Valentine’s Day Special! 🍪❤️🥑

Ep-32 | Dribble Like a Pro: Mastering Hand-Eye Coordination

01:04:44

Ep-32 | Dribble Like a Pro: Mastering Hand-Eye Coordination

Ep:33 Fuel & Refresh: The Hydrating Power of Tzatziki, Pita, and Water-Rich Foods

59:32

Ep:33 Fuel & Refresh: The Hydrating Power of Tzatziki, Pita, and Water-Rich Foods

Ep 34 Jump for Joy: The Power of Skipping for a Healthier Mind & Body!

01:00:11

Ep 34 Jump for Joy: The Power of Skipping for a Healthier Mind & Body!

EP-35 | Crispy Kale Bites: The Ultimate Guilt-Free Snack!

01:04:26

EP-35 | Crispy Kale Bites: The Ultimate Guilt-Free Snack!

Ep 36 : Strong Foundations: The Biomechanics of Back Conditioning

01:05:23

Ep 36 : Strong Foundations: The Biomechanics of Back Conditioning

EP21: Mastering the Art of Crisp & Cool Rice Paper Spring Rolls 🌿✨

59:20

EP21: Mastering the Art of Crisp & Cool Rice Paper Spring Rolls 🌿✨

EP22: Dance Your Way to Better Brain Health: Neurological Benefits of Exercise

56:29

EP22: Dance Your Way to Better Brain Health: Neurological Benefits of Exercise

Episode : 23 Savor the Moment: Mindful Eating with Frozen Banana Bites

46:44

Episode : 23 Savor the Moment: Mindful Eating with Frozen Banana Bites

EP24: Pilates for Princes & Princesses 👑 | Adaptation & Recovery Tips |

51:25

EP24: Pilates for Princes & Princesses 👑 | Adaptation & Recovery Tips |

Ep: 25 Golden Broth Ramen: The importance of Balanced Meals

01:06:41

Ep: 25 Golden Broth Ramen: The importance of Balanced Meals

Ep : 26 Punch Out Stress: The Power of a Boxing Blitz Workout

46:44

Ep : 26 Punch Out Stress: The Power of a Boxing Blitz Workout

Episode: 27 HOMEMADE HOT MATCHA TEA & HEALTHY FATS IN DAIRY

01:05:00

Episode: 27 HOMEMADE HOT MATCHA TEA & HEALTHY FATS IN DAIRY

Ep 28 : Legends of legday workout

46:31

Ep 28 : Legends of legday workout

MARCH

EP 38 : Kickboxing: Strength, Endurance & Power in Every Strike!

01:02:33

EP 38 : Kickboxing: Strength, Endurance & Power in Every Strike!

Ep39: Fruit Salad & Vitamin C: Refresh, Replenish, Revitalize!

01:00:12

Ep39: Fruit Salad & Vitamin C: Refresh, Replenish, Revitalize!

Ep:40 Swimming & Fitness: Dive Into a Healthier You!

57:48

Ep:40 Swimming & Fitness: Dive Into a Healthier You!

Ep: 41 : Sushi & Grains: Choosing Whole Over Refined for Better Health

58:09

Ep: 41 : Sushi & Grains: Choosing Whole Over Refined for Better Health

Ep42: Hiking for Bone Health: Stronger Steps, Stronger You!

58:09

Ep42: Hiking for Bone Health: Stronger Steps, Stronger You!

ep 43 : Spice & Nourish: Chickpea Curry and the Healing Power of Herbs

57:15

ep 43 : Spice & Nourish: Chickpea Curry and the Healing Power of Herbs

APRIL

MAY

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